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010, ∆% = 8.2%) and DS (P 0.019, ∆% = 9%). There was a significant hip flexor ROM (P 0.016, ∆% = 5.2%) increase following upper body SS. There were no significant main effects or interactions for dynamic ROM or muscle force and activation variables. The lack of stretch-induced force and fatigue changes suggests that rather than a mechanical or neural drive mechanism, an enhanced stretch tolerance was likely the significant factor in the improved ROM. The lack of stretch-induced force and fatigue changes suggests that rather th
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