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Why Buy a Static Bike For Sale? How to Utilize a Bike that is static Unlike elliptical machines stationary bikes don't have handles that move to keep your core active. Depending on , you can cycle to lose weight by riding at a moderate rate and adjusting the resistance levels, or use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and challenge your lungs and heart. Some Technogym exercise bikes have entertainment features, so you can watch a movie or listen to music as you exercise.
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