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Finding a Mental Health Therapist Near Me It is important to take care of your mental health as well as your physical wellbeing. Finding a therapist with whom you feel at ease with is crucial to the success of your treatment. Asking friends and family members for recommendations or looking online for therapists can help you get started. Look into standard counseling methods such as cognitive behavioral therapy (CBT) and eye movement desensitization processing. Consider specialty therapies if you have specific symptoms or conditions like PTSD or depression
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