Pilates for Strength, Alignment & Ease at BAY Yoga

Strengthen your core, improve posture and move with confidence in our Pilates classes at BAY Yoga. With mindful movement, breath awareness and precise, low-impact techniques, you’ll build stability, flexibility and balance. Suitable for all levels, with modifications and gentle challenges. Each class offers a supportive space to release tension, restore alignment and leave you feeling grounded, strong and re-energised.
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Transform Your Energy and Inner Peace Through Yoga

Whether you’re trying yoga for the first time or looking to try more intense moves, it helps you feel more grounded, steady, and confident. If you’re ready to experience its benefits, starting with a beginner’s class or trying a more challenging style like power yoga classes can be a big step forward.
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Nourish & Nurture: An Evening of Mindful Self-Care

Join Suzanne for a serene candlelit gathering designed to help you pause, breathe, and reconnect with yourself. Through mindfulness practices, gentle self-care rituals, and guided reflection, you’ll create space to replenish your energy and restore balance. This evening offers not just relaxation, but practical tools you can carry into daily life—so you leave feeling calm, grounded, and renewed.
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Meditation Classes for Inner Peace and Mindfulness

Join our meditation classes to reduce stress, improve focus, and enhance emotional well-being. Guided by experienced instructors, each session is designed to help you build a consistent practice and deepen your awareness. Suitable for all levels, our meditation classes provide techniques in breathwork, mindfulness, and relaxation. Start your journey toward mental clarity and balance with expert-led meditation sessions today.
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How is Postnatal Yoga the Best Self-care Practice for New Moms?

And your needs? They just take the back seat. But here is the truth- When you start self-care, you care better for your baby as well. Self-care isn’t about being selfish. It’s about staying sane, centred, and strong. And that’s where postnatal yoga classes help a lot for new moms.
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