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counting calories : Throughout my career working with Advanced Body Foods, I’ve witnessed numerous fad diets come and go, including the practice of calorie counting. Many may recall the days of Jenny Craig and Weight Watchers, where meticulously tallying every calorie consumed was the norm.
However, I must assert that calorie counting is not only the least enjoyable method but also often proves to be ineffective and burdensome in achieving long-term health
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