https://rjc2792inhibitor.com/c....areful-two-stage-rev
A hundred and eleven scientific studies (158 groups, 1927 individuals) reported from the effects of RT for lean muscle mass. RT notably increased lean muscle mass (FFM+LMM+SMM; Δ1.53 kg; 95% CI [1.30, 1.76], p less then 0.001; I2 = 0%, p = 1.0. Considering the total aftereffects of the meta-regression, and taking into consideration the members' qualities, nothing of the studied covariates explained any effect on changes in muscle. About the education attributes, truly the only significant
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