https://www.openlearning.com/u..../gregorysharp-smi0af
Dealing With ADHD Without Medication Behavioral therapy can assist adults and children learn strategies to manage their symptoms. Therapists can also assist families to address issues that may result from ADHD such as conflicts and misunderstandings. Other strategies for general use include getting enough rest and establishing a winding-down routine before bedtime, as well as exercising regularly. Journaling and relaxation exercises can be beneficial as well. 1. It
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