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https://norwood-buus.federated....journals.com/14-savv
The Benefits of a Stationary Cycling Bike A stationary bike is an exercise equipment with the saddle, pedals, and a handlebar that are arranged in a similar manner to a bicycle. Cycling is an excellent lower-body workout, but it also works the upper body and the core. All forms of cardio strengthen the heart and lungs and help burn calories. It doesn't matter if you cycle, run or use
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