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How to Use a Treadmill Incline Workout Many treadmills allow you to change the slope. Uphill walking at a steep angle is more efficient than walking flat. This is a low-impact exercise that can be an alternative to running for those who suffer from joint pain. It can be performed at various speeds and easily altered to achieve fitness goals. Choosing the right incline Whether you're a treadmill novice or an old pro the incline training method gives you numerous opportunities to enhance your exerci
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