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Managing ADHD Without Medication If you have ADHD you may need to manage symptoms without medication. Treatments such as cognitive behavioral therapy (CBT) and talking therapy, as well as a support groups can help you overcome issues such as procrastination or focus. is another powerful treatment. Even a few minutes of physical activity can help improve concentration, according to research. A healthy diet is crucial. Behavioral therapy For those suffering from ADHD, behavioral therapy is a viable method of managing sympt
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