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https://blogfreely.net/mouthju....ice8/how-exercise-bi
https://output.jsbin.com/mazewepoqo/
The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise equipment that includes the saddle, pedals, and a handlebar arranged like on the bicycle. While cycling is primarily a lower-body exercise, it also works muscles in the upper body and core. All forms of cardio exercise improve the heart and lungs and burn calories. It doesn't matter if you cycle, run or use an elliptical trainer, each targets different
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