Once bananas reach your required diploma of yellow hue, peel and eat. If you can't get to them instantly, store ripe bananas within the refrigerator to purchase your self an extra week. The peel may turn darkish brown or black within the refrigerator, but this doesn't affect the quality of the banana beneath. Eating bananas regularly contributes towards day by day potassium necessities to keep blood stress down and prevent further issues, like strokes and kidney illness. Do your whole physique a favor by selecting a banana instead of a salty snack. Let's undergo the nutrition density of bana
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