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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens the legs and core muscles and burns calories. It helps improve the balance and spatial awareness. With online cycling classes, you'll find a workout that is suitable for your fitness level and schedule. -style workouts combine short bursts with high intensity exercises and moderately vigorous recovery periods. Aerobic Aerobic exercise improves your heart health, helps you burn fat and boosts muscles strength, while b
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