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The Benefits of Exercise Bikes The exercise bike is an ideal low-impact cardio option that reduces stress on joints bearing weight like the back, hips and knees as well as ankles. It also helps strengthen the major muscles of the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes a week can help lower blood pressure levels and cholesterol. It also improves mood by stimulating the release of endorphins. They are easy to use Exercise bikes are multi-functional and eas
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