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But how do you know if melatonin gummies are the right solution for your insomnia? It's important to consider your individual sleep challenges and habits. If your insomnia is caused by jet lag, shift work, or a temporarily disrupted sleep schedule, these gummies can be particularly beneficial. They can help reset your internal clock, making it easier to fall asleep at your desired time. However, if your sleep troubles persist, it's always a good idea to consult with a healthcare professional to rule out any underlying issues.
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