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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike provides a low-impact aerobic workout. This type of equipment is popular with people who are seeking an exercise for their cardiovascular system or are taking part in physical therapy, like knee rehabilitation. All types of cardio workouts burn calories and build muscles. However, riding a stationary bike targets different muscles, depending on the type of workout you're doing. Aerobic Exer
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