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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that strengthens the muscles in the legs and core and helps burn calories. It also helps improve balance and spatial awareness. With online cycling classes, you can achieve a workout that suits your fitness level and schedule. HIIT-style workouts combine short bursts of high-intensity exercise with moderately intense recovery intervals. Aerobic Aerobic exercise can improve your heart health, assists you lose fat and increase muscles s
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