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Gym Equipment For Legs There are a variety of machines in the gym that help strengthen the legs. These can include a leg press that focuses on the quads, based on the position of your feet positioned and a hip abductor machine that targets the outer thighs. If you're a beginner you may find these to be a bit intimidating piece of equipment. Don't be worried. They're incredibly simple to use. Leg Press Leg presses are a standard piece in the gym, which helps build key muscles of the lower body. It is oft
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