https://www.selleckchem.com/pr....oducts/crt-0105446.h
Studies were analyzed qualitatively (precluding meta and statistical analysis) due to the heterogeneous study results from diverse study designs in present literature. Common mindfulness-based interventions used in the appraised studies included practicing basic mindfulness, Mindfulness-Based Stress Reduction (MBSR) programs, Mindfulness-Based Cognitive Therapy programs (MBCT) and the Learning 2 BREATHE (L2 program. Studies implementing mindfulness interventions demonstrated an overall improvement in well-being. Modified versions
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