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The screen time effects on children are multifaceted and significant. Research clearly shows a powerful link between evening device use and disrupted children sleep, as blue light suppresses melatonin, the sleep hormone. Beyond sleep, screens directly influence kids mood focus, with excessive use linked to increased irritability, attention difficulties, and reduced frustration tolerance. Our resources help parents navigate this complex screen impact by translating science into practical strategies. Our ultimate goal is to support holistic child wellbeing, ensuring that a child's digital life supports their physical health, emotional stability, and cognitive development, rather than undermining it.
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