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The most typical kinds of sugar in ripe bananas are sucrose, fructose, and glucose. In ripe bananas, the entire sugar content can attain greater than 16% of the recent weight (2). Overall, bananas are a nutritious and scrumptious fruit that provides a number of health advantages. Adding them to your diet may help enhance digestive well being, assist coronary heart well being, enhance exercise performance, and enhance temper. In summary, the scale and ripeness of the
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