Best Tips for Women’s Preventive Care from a Gynecologist include care through every life stage. You should start preventive visits in your early twenties. During pregnancy planning, blood tests help find anemia or thyroid issues. After 40, mammograms help lower breast cancer risk. Menopause care helps manage bone loss and hot flashes.
You must speak openly about pain, discharge, or itching. These signs often point to infections. Early treatment avoids complications. Safe sex practices lower the risk of STIs.
Practical tips for daily care
• Eat iron rich foods like spinach and dates
• Exercise 30 minutes a day
• Sleep 7 to 8 hours
• Avoid self medication for hormonal issues
• Get bone density tests after menopause
Best Tips for Women’s Preventive Care from a Gynecologist help you protect your health year after year.
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