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Are you struggling with a specific phobia that’s affecting your daily life? In this video, we explore effective treatments for specific phobias, including cognitive-behavioral therapy (CBT), exposure therapy, and other therapeutic approaches that can help you overcome irrational fears.

Learn how mental health professionals work with individuals to address and manage phobias, reduce anxiety, and improve overall well-being. Whether you're dealing with a fear of heights, spiders, or flying, this video offers practical insights and strategies to help you regain control.

What You’ll Learn in This Video:
✅What specific phobias are and how they develop
✅Different types of treatments available
✅How exposure therapy can help you face your fears gradually
✅The role of cognitive-behavioral therapy in overcoming phobias
✅Tips and resources to get started with professional help

If you or someone you know is dealing with a specific phobia, this video is a must-watch! Don’t let fear control your life. With the right treatment, it’s possible to live a life free from phobic anxiety.

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Learn more: https://drdavidshanley.com...

Why Do We Feel Anxious?

"Visit this link https://drdavidshanley.com... to get a better understanding of Dr. David's philosophy of therapy

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Overcome Anxiety Denver: Treatment for Anxiety

I specialize in the treatment of these specific types of anxiety:

✅ Generalized Anxiety
✅ Social Anxiety
✅ Specific Phobia
✅ Obsessive-Compulsive Disorder
✅ Panic Attacks
✅ Posttraumatic Stress Disorder
✅ Driving Anxiety and Shy-Bladder

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Anxiety is a natural, evolutionary response to situations that either appear or are dangerous. However, this same system that keeps us safe can sometimes become activated in situations where it is neither necessary nor helpful, triggering an anxiety response that can be quite unpleasant.

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When this happens, this strengthens the association in our mind of that situation with anxiety. When these situations that cue anxiety are important to us and our avoidance and escape behavior gets in the way of living the lives we want, now we have a problem.

Read more about how this works in “My Approach” and call or email today for a free consultation!

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I am a Behaviorist in the Psychology world. This does not mean that I ignore thoughts and emotions, but rather I focus on the use of evidence-based, behavioral interventions to effectively treat anxiety and other mental health issues.

When helping you as a client overcome your anxiety, I focus on three important questions:

✅What are you avoiding?
✅How are you avoiding it?
✅In what contexts are you doing this behavior?

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? As an anxiety therapist, As an anxiety therapist, I use only research-based cognitive-behavioral interventions to help you approach, rather than avoid your anxiety. This has been proven to be the most effective way to treat anxiety disorders.

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#mentalhealth #anxietydisorders
Learn More: https://drdavidshanley.com/my-approach

Treatment for Anxiety
I specialize in the treatment of these specific types of anxiety – Generalized Anxiety, Social Anxiety, Specific Phobia, Obsessive-Compulsive Disorder, Panic Attacks, Posttraumatic Stress Disorder, Driving Anxiety and Shy-Bladder. Click on the specific links to each one to find out more, or read about “My Approach” to get a better understanding of my philosophy of therapy. Treatment for anxiety will usually involve the following:

Face your anxiety in a supportive environment
Figure out what behaviors you can do more of to get the life you want
Learn how to handle unhelpful thoughts
Why do we feel anxious?

Plenty of things exist in the world to make us feel anxious. In fact, anxiety is a natural, evolutionary response to situations that either appear or are dangerous. However, this same system that keeps us safe can sometimes become activated in situations where it is neither necessary nor helpful, triggering an anxiety response that can be quite unpleasant. This response often leads to other responses by the individual, usually to escape from the perceived danger.

Furthermore, because we as humans are fast learners, over time we learn to avoid those situations and cues that may be dangerous before we even get there. Now this would be fine if our anxiety response only went off in situations of actual danger, such as the edge of a cliff, or a room full of lions. Unfortunately, our minds are wired such that anxiety often rears its ugly head in less threatening situations. When engaging in therapy for anxiety, you can learn new ways to respond to and cope with these situations that cause anxiety.