The Importance of Vitamin D: Are You Getting Enough as the Seasons Change?
As the days grow longer and the chill of winter gives way to the freshness of spring, many Maryland residents find themselves spending more time outdoors. But even with the increasing daylight, it’s still possible to experience vitamin D deficiency—a condition that can affect your mood, bone health, immune system, and overall well-being.
https://drsfirst.com/vitamin-d....-seasonal-health-mar