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Why Buy a Static Bike For Sale? How to Use a Bike That Is Static In contrast to elliptical machines stationary bikes don't have handles that move to keep your core engaged. Based on your goals, you can use the bike for weight loss, cycling at a moderate rate and adjusting resistance or HIIT workouts (high-intensity, interval training) to burn more calories and to challenge your lungs and heart. include entertainment options, which means you can enjoy a show or listen to mu
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