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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great exercise for your arms, legs and the core. It can be done on a stationary bike or in an organized class. You can make it as intense or casual as you like. You can also use the recumbent bike. It comes with a larger and more comfortable seat that is less stressful on your arms and back. This is a great option for those who are new to cycling and have back issues. Low Impact Cycling is a highly-rated card
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