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Managing ADHD Without Medication There are many different methods to manage ADHD without medication. These include behavioural therapies, dietary changes and therapeutic recreational programs. It's important to keep in mind that each adult or child that experiences problems with cognitive or behavioral behavior is distinct. The most effective approach is to include a variety of treatments. 1. Exercise It's important to know that medication isn't the only option if you suffer from ADHD. Other treatments that aren't medication c
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