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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardio exercise that is perfect to ease stress on the weight-bearing joint like the hips, ankles and knees. It also strengthens and tones the major muscle groups of the legs, thighs and hamstrings. Regular biking at a moderate intensity level for 150 minutes per week helps lower blood pressure and cholesterol levels. It also improves mood by triggering the release of endorphins. They are simple to use A bike for exercise is a versatile and easy-to-use fitness equipment that has man
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