Stress management is crucial in maintaining long-term sobriety. Techniques like mindfulness, exercise, and a solid support system help reduce relapse risks. Integrating mental health care is key to managing emotional challenges along the recovery journey.
https://www.evokecoconutcreek.....com/blog/stress-mana
#sobriety #stressmanagement #addictionrecovery #mindfulness #supportsystem #mentalhealth #recoveryjourney #relapseprevention
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