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Treadmill Incline - Adding Variety to Your Workouts You can alter the incline on your treadmill to vary the intensity of your workout. An incline replicates the feeling of climbing a hill, and will help you burn more calories. As you increase the incline the heart rate will increase and various muscles are strained. This can help to prevent plateauing in your fitness. Strengthens the heart The treadmill incline will increase the intensity of your workout and help you get rid of more calories. You can w
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