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Managing ADHD Without Medication There are many different methods to manage ADHD without medication. These include behavioral therapy, dietary changes, therapeutic recreational programs, and mindfulness exercises. It is crucial to remember that every child or adult who experiences cognitive or behavioral issues is unique. The most effective treatment is to combine multiple treatments. 1. Exercise If you're having trouble with ADHD it's important to understand that medication isn't the only option. Other treatments that aren't medication can aid in m
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