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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that helps burn calories and strengthens leg and core muscles. It also improves coordination and spatial awareness. Online cycling classes let you tailor your workout to your fitness and timetable. HIIT-style exercises combine short bursts of exercise with high intensity exercises and moderately vigorous recovery intervals. Aerobic Aerobic exercise is beneficial for your heart health, helps you lose weight
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