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Incline Treadmill Training Incorporating incline training into your treadmill workout is beneficial to your muscles and your heart. It can also simulate the outdoors on trails or mountain slopes. Incline training reduces the impact on your knees as compared to running on flat surfaces. This is why many top trainers in the world include an incline component in their clients' workouts. Increased Calories Burned The intensity of an exercise on a treadmill can be increased by adding an incline. This means
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