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Make a Personalized Exercise Plan Online for Your Fitness Goals

Fitsession.studio allows you to get in shape on your own schedule. Make an exercise regimen that is specific to your requirements and objectives. Get started on your fitness path right now!

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The Silent Epidemic: How Modern Life is hurting Your Neck

In our always-connected world, the average person spends over seven hours daily staring at screens while checking phones 58 times per day. This type of activities has created a modern health crisis dubbed "tech neck" – a painful condition where bending your head 45 degrees forward places 50 pounds of pressure on your cervical spine. Office workers face even greater risks, with 65% of remote workers reporting neck or back pain due to poor workstation ergonomics.

https://www.fitsession.studio/....exercises/fix-cervic

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