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Mental Health Services That Can Improve Your Well-Being Mental health is an essential component of well-being, influencing how you think and feel. It affects your ability to work and maintain relationships as well as socialize and make decisions. Treatment can help you manage your symptoms and improve your quality of living. This can include therapy sessions and medicines. You can inquire with your insurance company to determine the treatments that are covered. Individual Therapy Individual therapy, or psychotherapy is the process by which a person works one-on
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