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Why Riding a Stationary Bicycle Is a Good Idea You can easily get stuck in the same routine of exercising on the same cardio equipment each time you visit the gym. Try cycling on a stationary bicycle for an intense workout that engages multiple muscles. The gluteal muscles are involved in the first phase of pedal strokes when you push down the pedals. The quads also play a role in the downward motion of pedal strokes. Cardiovascular Fitness Stationary biking is a great method to lose weight and improve your endurance. It's also a great choice
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