https://www.openlearning.com/u..../pettersonhaugaard-s
The Benefits of an Exercise Bicycle An exercise bicycle offers an all-body workout without putting too much stress on joints. This makes it a great piece of exercise equipment to keep at home. Studies have shown that cycling can reduce high blood pressure and regulate blood sugar levels. It can also help prevent heart disease. It also helps build muscle and lose weight. To fully reap the benefits of this cardio exercise, round out your routine by incorporating the training for strengt
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