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Some proof suggests that vitamin K is crucial for bone well being, helps produce some bone-related proteins, and regulates bone resorption. This process protects bone density and mass by breaking down tissues that cause bone loss. One cup of asparagus, along with different green, leafy vegetables, is a wonderful source of vitamin K. In all probability the phytosterol content material of nuts contributes to their cholesterol-lowering impact (see below). Vitamin D helps your physique take up calcium to maintain and build robust bones. Many folks rely on supplemen
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