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While it is likely that you'll shed weight when following the ketogenic diet accurately on a short-term basis, analysis means that it is in all probability not the healthiest food regimen to observe long-term. Greek yogurt in particular, makes for a protein-rich breakfast with few carbs. Avoid flavored low-fat yogurt that's usually full of added sugar. Check the label on these, as the quantity of carbs is dependent upon the type and how much you consume. Lainey is a weight-loss dietitian who helps people ditch diets, change their habits and create a healthy life-st
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