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The sum total load fixed with all the Haleczko formula was somewhat greater in EG compared to BG ([INCREMENT] = 21.1%; effect sizes [ES] = 0.39, p ≤ 0.05). There have been no significant distinctions for all analyzed outcomes comparing the curved and level strategies. Through the eccentric stage associated with the bench press, all assessed differences ranged from -16.6 to 23.1per cent and provided ES of trivial to moderate. Regarding the concentric stage, the assessed vari
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