In Sanskrit, Bhujanga means ‘Snake’, and Asana is the word for ‘Posture’. Bhujangasana contraindications means the cobra pose in the classical text of Yoga. There are several yoga forms that are good for the human race. People living a holistic lifestyle understand the value of every single yoga form and the poses in that.

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Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to recent times from the ancient eras. Surya Namaskar finds its place in different classical texts of yoga, as well as the Vedas of India. It is not only a yoga flow but also a spiritual practice that blesses humankind with serene health benefits.

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We all have two opposite forces of energy regulating our bodies. One is yin yoga poses, and the other is yang. Yang is the very fast energy, which makes us active and fills us with masculine strength. Whereas yin is the soft, slow and passive side of our body. It reflects femininity. It is related to water, earth, and the moon. This concept gave birth to yin yoga. Yin yoga poses has its roots deep in hatha yoga, but it was framed in China.

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