When it comes to yoga, the only things that can come to a fresher’s mind are the yoga poses, the need for flexibility and everything physical.

https://www.himalayanyogashram.....com/blog/yoga-philo

When you are a part of a yoga teacher training course in Rishikesh, you will see that your old habits are going away, and you are following a daily schedule that is really changing you inside out.

https://www.himalayanyogashram.....com/blog/the-silent

Rishikesh is a hub of certified yog ashrams and schools. Being the world’s yoga capital, this place offers yoga courses that actually become a way of living. This town is surrounded by the tall mountains of the Himalayas and the holy river Ganga that flows soulfully through the city and the greenery all around. promotes self-discovery and transformation through yoga.

https://www.himalayanyogashram.....com/blog/inside-a-r

When you are visiting Rishikesh to be a part of a yoga teacher training course, you are not about to just practice yoga or learn the yoga poses, but you are about to be immersed in a much deeper practice of holistic living that includes Ayurveda. India is a sacred land that has been practising arts like yoga, systems like Ayurveda, and holistic living for centuries. In this sacred town that is nestled in the foothills of the Himalayas, yoga and Ayurveda are not different from traditional healing systems of India like Ayurveda.

https://www.himalayanyogashram.....com/blog/ayurveda-i

If you are reading about yoga or really practicing it in your real life, then you might be aware of the kind of diet it allows. You might have heard the term sattvic Food. Even if you are into Ayurvedic healing, then also you might be aware of this term sattvic food. Now, it is said that for those who are practicing yoga or are on yogic journey, sattvic food is the best kind of meal one should have.

https://www.himalayanyogashram.....com/blog/what-is-sa