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Treadmill Incline - Adding Variety to Your Workouts If you're using your treadmill, you can change the difficulty of your workout by adjusting the slope. Running or walking on an incline mimics the effect of climbing hills and helps burn more calories than a flat workout. As you increase the incline, your heart rate increases and muscles are stretched to the max. This will aid in avoiding plateaus in your fitness. Strengthens the Heart The treadmill's incline will boost the intensity of your
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