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Mental Health Services That Can Improve Your Well-Being Mental health is an essential aspect of overall health. It influences how you feel and think. It impacts your ability to maintain and work relationships and socialize and make decisions. Treatment can help manage your symptoms and improve your quality of life. Medicine and talk therapy can be included. Check with your insurance provider to find out which treatments are covered. Individual Therapy Individual therapy or psychotherapy is a procedure that involves a person working with a mental healthca
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