In recent years, there has been increasing interest in the role of eye exercises in vision recovery and overall eye health. These exercises are designed to strengthen the eye muscles, improve visual acuity, and alleviate discomfort caused by prolonged screen time and other visual stressors. While scientific evidence supporting their efficacy varies, many people report positive outcomes from incorporating eye exercises into their daily routines. One of the most common types of eye exercises is the Palming Technique, which aims to relieve eye s
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