5 Signs of Mental Illness You Should Not Ignore

Does this sound familiar? You feel low, not motivated to work, meet friends, or even take on your daily routine. Are you facing a constant state of sadness, and days and nights are colored by shades of blue?

You may constantly be assuring yourself that this is just a phase. Maybe physically, you feel great no matter what, but inside, you know something is not right

I know this sounds vague…but even though mood swings are part of human experiences, a constant state of any negative emotion can be a sign of something bigger that needs your attention.

Just like our physical health, prioritizing our mental health is critical. I am not trying to burden you with thoughts that something is wrong, but exploring your circumstances is important. Learning about mental health and related disorders can help you understand what you’re going through.

Whether you experience chronic depression, or just a feeling that life is a losing battle, you can find ways to better the situation.

Together, let’s understand what mental health is, the signs of mental illness, and how mental health therapy can help you!

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