https://www.openlearning.com/u..../binderupkirkeby-smh
The Benefits of Exercise Bikes The exercise bike is an ideal aerobic exercise that is low-impact and reduces the stress on joints that bear weight such as the hips, back, knees, and ankles. It also helps strengthen and tone the major muscle groups of the legs, thighs and hamstrings. Regularly biking at a moderate intensity level for 150 minutes per week helps lower high blood pressure and cholesterol levels. It can also boost your mood by stimulating endorphin release. They are easy to use
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