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The reason why people practice yoga is because it boosts their self-esteem. Our bodies and minds benefit greatly from yoga; it improves our strength, flexibility, serenity, and happiness, among other qualities. Yoga is the only physical exercise that gives us the chance to connect with our bodies, minds, and spirits on such a profound level. Regular yoga practice allows us to uncover facets of ourselves that we may otherwise miss. It provides a safe space for us to try new things, fail, and try again. It teaches us perseverance, patience, humility, and balance.
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