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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults can manage ADHD with no medication, by learning new techniques for productivity, completing regular exercise and changing their diet. They can also join a support group or seek out therapy. Some medications can improve impulsivity. However, they can have adverse effects and may not work for everyone. Non-stimulant alternatives like atomoxetine or alpha agonists are less likely to create dependency. Cogniti