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The Benefits of an Exercise Bicycle Exercise bikes provide an entire body exercise without putting too much strain on your joints. This makes it a great no-excuses piece of exercise equipment to keep at home. Research has shown that cycling can reduce high blood pressure and regulate blood sugar levels. It can also help prevent heart disease. It also helps build muscles and lose weight. Strength training is a fantastic method to maximize the benefits of cardio exercise. Cardiovascular Exerc
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